This 4-Move Dumbbell Circuit is that the Best thanks to Start Strength Training
When it involves strength training, it are often tough to understand which exercises and equipment options are going to be best for your body. Our advice? If you haven’t done much weight training, start with dumbbells before you graduate to using kettlebells and weight machines. The easy-to-hold props are the right thanks to add weight to plain strength moves like squats. Just ask personal trainer Kelsey Wells. during this video, Wells takes us through a quickie strength circuit with just four basic exercises. Move through the sequence once with us, then repeat it as repeatedly as you would like to knock out an entire full-body workout. Ready, set, get stronger!
Weighted squats: Stand tall with a dumbbell in each hand. Hold the weights at shoulder height together with your elbows bent as you are doing a squat. confirm your knees sleep over your toes and your upper body remains high. Complete 12 reps.
Front and lateral raise: Stand, hold a weight in each hand, and lift your arms straight call at front of you. Extend each arm bent the side to make a T position together with your upper body. Lower your arms backtrack to your sides. Complete 12 reps.
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Lying chest flies: Lie on the mat together with your knees bent, feet resting flat on the ground . Hold a dumbbell in each hand and extend your arms toward the ceiling with a small bend in your elbows. Lower the weights down toward the ground , bringing your elbows on the brink of the mat on either side of your body, then raise them copy . Complete 12 reps.
Toe taps: Lie on the mat together with your knees bent at a 90-degree angle within the air to make a tabletop position. Hold one dumbbell with both hands, arms extended straight toward the ceiling. Keep your arms lifted as you tap each foot to the bottom one at a time and with control. Complete 12 reps.
Feeling such as you could run through the sequence again (and again and again)? choose it! These four exercises work your core, arms, thighs, and glutes.